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Joined 2 months ago
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Cake day: June 14th, 2025

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  • Im right there with you, but with beer. I used to have a beer or 2 every night after everyone was in bed. Sit down in the basement and load up a game or show. Decided to stop doing that, and had no urge to drink through out the day, but as soon as id go downstairs and fire up the games, id reach for beer that wasnt there. It was purely habit at that point for me.

    As others do to curb their snacking habits, i just dont buy it, because that urge doesnt exist during the day



  • The other comment is a pretty good baseline (1 a day), but there is some nuance to it. Gender/body size/age, etc all play a role. And it matters if youre literally doing 1 a day or averaging 1 a day. Having 7 drinks every saturday is not the same and have 1 drink with dinner every day.

    The best answer is, consult your medical professional