• Atelopus-zeteki@kbin.run
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    6 months ago

    Desktop, fwiw. I do all the things, e.g. red/orange/yellow light from sunset to sunrise. I now think of Melatonin as a darktime hormone, rather than a sleep hormone. Have you ever noticed, sometimes people are awake in the darkness, and it’s not even spooky or scary,… necessarily.