• Randomgal@lemmy.ca
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    19 hours ago

    It’s overly simplistic. It does help, but it’s more about changing habits and developing new ones.

    • sunflowercowboy@feddit.org
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      15 hours ago

      True but fasting generally is a system reset. Sugar is essentially in everything and Americans over indulge it, so imagine going your whole life with a way higher tolerance to dopamine due to your diet.