Real talk, science doesn’t have the answer to this yet.

Smash

Patents a way to deliver ads?

So if we just patent all the ways to push ads and never sell the rights we can stop all of this?!?

It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.

Betteridge’s Law of Headlines