There are people who do it 100% correctly and people who just need excuse to eat more meat. And 90% of us are somewhere inbetween.

I do keto about yearly. I actually eat more sweets than usual on keto, only they only contain a mix of stevia, erothritol and maybe some other articicial sweeteners. Having these sweets (chocolade drops, pudings, (x)bery jogurt, vanilla or chocolade ice cream, almond cookies, panacota…) helps with whatever cravings i have. Also i do my best to not be around pizzas.

Also note that most of these you can make in advance and have then ready when needed.

I love conflicted podcast. Condensed: fuck organizers of these attacks (likely iran) just before historic peace treaties in the region. They knew fully well what would the response be.